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If its a trapped nerve a physio can massage out the nerve or can instruct you how to do so. However, if this only occurs in the elbow when tension is applied via a push up or bench press, it sounds like tendonitis. I had the same thing, I ignored it, it got worse and I was out of the gym for two months - it crushed me.

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The gym that I use (really close to me, fairly quiet and relatively cheap) doesnt have a rack to use for the bench press or squats, just a barbell on the floor and a bench. This makes it fairly difficult for me to get into the position to start these exercises, as I have to move the barbell to lifting position from the floor rather than easily from a good position on

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